LET’S WORK TOGETHER

Elevating sales, innovation & employee problems using emotional intelligence, mindfulness, and transformative strategies.

In today’s high-paced corporate world, the need for centered focus, clear communication, and effective collaboration has never been more crucial. Embrace the change and experience the transformative power of mindfulness with the programs offered by Sonya Lee, your Fractional Chief Mindfulness Officer.

 

Workshops

Duration: Customizable

Experience Transformation: Immerse your team in an interactive and enlightening workshop, specifically designed to reveal the power of mindfulness in enhancing collaboration, creativity, and calmness within the corporate environment.

10-Week Series

Duration: 10 Weeks

A Journey to Corporate Clarity: Embark on a 10-week program crafted to steadily introduce mindfulness into your corporate culture. Witness the profound impact on team cohesion, innovative thinking, and overall employee well-being as mindfulness principles become integrated into the daily workflow.

Keynote Speaking

Duration: Customizable

Mindfulness for Leadership Excellence: Book Sonya Lee for an engaging and inspirational keynote address. Sonya eloquently demonstrates how mindfulness practices are vital tools for leadership development, enhancing decision-making, emotional intelligence, and fostering a culture of growth and innovation.

Team Meditations

Duration: Customizable

Cultivate Collective Calm: Guide your team on a refreshing meditation journey, promoting a collective sense of calm, clarity, and connection. Experience increased team synergy, deeper understanding, and the strengthening of corporate bonds as you meditate together as a unit.

Tailor-Made Mindfulness

Every corporate environment has unique needs and challenges. Sonya’s offerings are adaptable to meet the distinct demands of your organization. She collaborates directly with your team, ensuring the mindfulness programs seamlessly align with your corporate goals, values, and culture, fostering a holistic and enduring impact.

Invite the transformation. Let Sonya Lee guide your company to a more mindful, cohesive, and innovative future. Reach out today to discuss the perfect mindfulness solution for your organization.

 

Did you know?

48% of employees have thought about changing careers within the past 12 months and also intentionally decreased work efforts

78% said their commitment to the organization declined when faced with stress


Real sustainable change only happens from the inside out.


  • Reduce stress for a healthier business.

    A healthier workforce can lead to increased productivity and decreased absenteeism, as well as improved morale and employee retention. By taking steps to reduce stress in your workplace, you can create a healthier and more successful business that thrives on creativity, autonomy, healthy relationships and collaboration, which in turn help drive productivity and efficiency.

  • Improve engagement and job satisfaction.

    Job satisfaction is key to employee retention. We help enhance leadership abilities and problem-solving; creating a more supportive work culture and build up leaders who can facilitate teamwork. By focusing on individual wellbeing, we transform workplace culture from the inside out.

  • Promote collaboration and enhance relationships.

    Promoting collaboration is key to enhancing relationships. We do so by encouraging self-regulation, increasing empathy, and positive social behavior. It also reduces emotional stress during conflict, drives compassionate communication and acceptance of others. By working together, we can support your teams to achieve more than doing so alone. Collaboration multiplies ideas and can help you grow and succeed together.

  • Improve cognition and creativity.

    A clear and open mind can stimulate new experiences. With mindfulness, we encourage your teams to become more aware, improve attention and working memory, foster emotional regulation, understand complex situations, break down mental barriers, and enhance problem-solving and decision making while getting those creative juices flowing.

  • Drive performance and physical health.

    Mindfulness reduces the perception of physical pain, and symptom-severity of chronic diseases such as fibromyalgia, chronic fatigue syndrome, and irritable bowel syndrome. It can improve immune function and improve the quality of sleep.

  • Drive sustainable revenue growth.

    Care for the people who make your business run. Those who are treated with kindness tend to pay it forward by 200%. Kindness, empathy and emotional intelligence can foster trust within an organization, assist in talent recruitment, heighten employee commitment and overall, improve business performance.